EVENTS, WORKSHOPS AND CONSULTATIONS
Find your perfect class! If you are looking for something to energize you or if you want something calmer, we have a class that will serve your mood. No matter your age or physical condition, all levels welcome!
EVENTS, WORKSHOPS AND CONSULTATIONS
Find your perfect class! If you are looking for something to energize you or if you want something calmer, we have a class that will serve your mood. No matter your age or physical condition, all levels welcome!
Ayurveda
Essential oils incorporate the regenarative, protective and immune defense properties of plants. In general, essential oils help promote emotional, physical and spiritual well-being. Doterra essential oils are among the highest quality oils in the world as they are pure certified therapeutic grade oils, so they can be used internally, aromatically and topically.
Environment
Our environment has a direct influence on our sense of well-being. That's why at Everyday Wellness we want to give you simple tips that help our home and workspace support our good health.
The environment where we are influences our mood, creates or reduces stress. Studies even show that a healthy and pleasant environment can do more than simply improve our mood - it can actually affect our immune system and physical health.
Super Food
Super foods are foods with enormous nutritional potential, a high concentration of antioxidants, healthy fats, and vitamins. The consumption of super foods strengthens our body. In addition, they constitute a natural probiotic that favors or strengthens our gastrointestinal and digestive health. At the same time, they prevent and protect us from diseases, strengthening the immune system, and their therapeutic power is also reflected in their anti-inflammatory and antimicrobial qualities.